Zane Watson's Diet Plan & Workout Routine plus Photo Gallery

Zane Watson DIET PLAN



Zane is one of the few fresh faces to come out of Canada to make a meaningful impact in the worldwide IFBB stage. He's kept true to his original goals of sculpting his ideal physique.

With both of his parents being competitive athletes in bodybuilding, he was able to grow up on proper healthy nutrition which led to his success when he began to compete himself. Here's his off-season diet:



7AM - 1.5 cups oatmeal with milk, 8 egg whites

10AM - 1 can of tuna, slice of pineapple, big sandwich

1PM - 2 cups rice, steak or chicken

Post Workout - 50g protein with waxy maize

6PM - 2 cups rice, steak or chicken

9PM - Anything goes, cheeseburgers, rack of ribs, etc

Zane Watson WORKOUT ROUTINE



Zane has a strong background with training as both his parents weigh trained regularly with weights. He has been taught about proper form and using the right amount of weight to stimulate new growth.

He sticks with the meat and potatoes of training which includes squats, deadlifts, heavy rows, presses, etc. He enjoys his off-season training because he can throw around more weight. Here's a glimpse:

Monday - Back, trains twice a day with 4 to 5 exercises.

Tuesday - Chest, Biceps and Calves. Plenty of supersets and drop sets involved.

Wednesday - Legs

Thursday - Shoulders, Triceps and Calves.


Zane Watson PICS

Zane Watson
Zane Watson
Zane Watson
Zane Watson
Zane Watson
Zane Watson
Zane Watson
Zane Watson
Zane Watson
Zane Watson
Zane Watson
Zane Watson