Victor Martinez's Diet Plan & Workout Routine plus Photo Gallery

Victor Martinez DIET PLAN



Victor Martinez can carry a thick amount of muscle mass and when he is able to get it ripped up he truly has one of the greatest physiques of all time. He follows a strict program that pushes him to the limit.

If you also carry a ton of mass and need to refine and get lean, consider this contest plan Victor follows:



Meal 1 - Meal replacement shake, 2 cups oatmeal

Meal 2 - 12oz chicken breast, 1 cup rice

Meal 3 - 12oz steak, green veggies

Meal 4 - Meal replacement shake

Meal 5 - 12oz steak, green veggies

Meal 6 - Meal replacement shake, fish oils

Meal 7 - Casein protein before bed

Victor Martinez WORKOUT ROUTINE



Not many bodybuilders are as genetically gifted as Victor! He has the ability to carry a significant amount of muscle mass while maintaining his trademark symmetry and Greek-like lines. Truly, years of hard work in the gym!

If you want to follow along with Victor's workout training split, take a look below and give it a go!

Monday's - Shoulders, traps, biceps, and calves

Tuesday's - Quads and abs

Wednesday's - REST DAY

Thursday's - Chest, triceps, and calves

Friday's - Back, Hamstrings, and abs

Weekend - REST DAYS


Victor Martinez PICS

Victor Martinez
Victor Martinez
Victor Martinez
Victor Martinez
Victor Martinez
Victor Martinez
Victor Martinez
Victor Martinez
Victor Martinez
Victor Martinez