Tip 1 - Find a balance between your life and diet to make progressive progress in the long-term.
Tip 2 - Set a plan ahead of reaching your weight loss goal to help you maintain your success.
Tip 3 - Allows yourself a treat once a week - in moderation. This allows you to keep sane and on track without cheating too much.
Tip 4 - Split up your daily meals in to three snacks and three actual meals.
Tip 5 - If you are a competitor in Bikini, never go over 10lbs from your stage weight.
It is a myth that bikini competitors do not exercise on a regular basis. In fact, most bikini competitors actually train just as hard as
their figure, fitness or bodybuilding counterparts. The difference is the type of training and the muscle groups you focus on, such as glutes.
Sonia shares some of her guides and tips with her training programs that gets her stage read, follow along:
Tip 1 - Improving your overall shoulders provides an illusion of a slimmer waistline.
Tip 2 - High Intensity Interval Training is a fantastic method to shed unwanted fat pounds quickly.
Tip 3 - To avoid bloating and water retention for that bikini event, drink water and avoid carbonated drinks and salty foods.
Tip 4 - Supplements are useful and Green Tea is especially effective as a natural solution.
Tip 5 - Favorite glute exercises include burpees, pop squats and split lunge jumps.