Tip 1 - Stick with roughly six meals throughout the day.
Tip 2 - Make sure each meal contains at least 25 grams of protein.
Tip 3 - Include plenty of vegetables with each meal, especially greens.
Tip 4 - Don't be afraid to include fruits as well as healthy fats in to your daily diet.
Tip 5 - Try to season your foods with garlic or hot peppers to add some flavor and change!
Rachel has always been fitness orientated and has carried a defined physique. She commits to a healthy lifestyle with her new figure
and modeling career and believes in a variety of training programs and plenty of cardiovascular exercise to stay fit and healthy year-round.
Known for a well balanced physique, Rachel is actually most know for her fantastic leg and thigh development.
Tip 1 - Stick to one workout per day, 5-6 days per week. When preparing for a competition or photo shoot, increase your training to twice a day.
Tip 2 - Favorite exercise for legs is the Pop Squat! They target your gluteus maximus and quadriceps! I like to do 4 sets of 15 repetitions.
Tip 3 - Don't stress too much if you happen to miss a training day. As long as you keep with your diet you'll be fine!
Tip 4 - Have fun with your workouts, change them up frequently.