Oksana Grishina Diet and Workout Plan & Online Pictures

Oksana Grishina DIET PLAN



Oksana is truly a legend in our sport of IFBB fitness.. even at the early retirement age in the year 2017. She has multiple Olympia and Arnold titles to her name, and should have had many more.

When it comes to Oksana's diet, her foods stay relatively the same in off and on-season. Portions and timing change and of course, it becomes much more regimented. It's a complete process each time!



Meal 1 - Cottage cheese (Russian) with 35g of plain oatmeal

Meal 2 - Chicken breast with 35g rice

Meal 3 - Salmon with salad

Meal 4 - Chicken breast with baked potato

Meal 5 - 4 egg white omelet with veggies

Meal 6 - Cottage cheese (Russian)

Oksana Grishina WORKOUT ROUTINE



Oksana has been involved in sports, specifically gymnastics since a very young age of 6, while still in Russia before moving over to the USA. She transitioned to fitness, and her career exploded!

Oksana drives on competition and improving herself for each event. It's not about defeating her competition, but always improving on her previous showing. She training extremely hard, daily.

Monday - Chest Biceps Abs

Tuesday - Performance training and flexibility for at least 1hr.

Wednesday - Shoulders Triceps Abs

Thursday - Performance training and flexibility for at least 1hr.

Friday - Back Abs

Saturday - OFF

Sunday - Legs Abs


Oksana Grishina PICS

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Oksana Grishina
Oksana Grishina
Oksana Grishina
Oksana Grishina
Oksana Grishina
Oksana Grishina
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Oksana Grishina
Oksana Grishina
Oksana Grishina