Tip 1 - Be sure to consume at least 4-6 meals per day
Tip 2 - Mix up your protein sources based on the day
Tip 3 - Including your carbohydrate dense meals around training
Tip 4 - Red meat, chicken, fish and turkey are excellent protein sources
Tip 5 - Stay away from processed food and high sugar junk foods
Nathan is one of the UK most prominent bodybuilding stars and is also part of the powerful team located
at Oxygen Gym. He follows many of the top experts there including the one and only Chris Cormier.
The method of training is simply old-school. Back to basic and done the right way. Take a look at the basic training split which Nathan DeAsha tends to follow. He takes no days off.. it's really hardcore!
Day 1 - Chest
Day 2 - Back
Day 3 Morning - Triceps
Day 3 Evening - Biceps
Day 4 Evening - Shoulders - All 3 Deltoid Heads
Day 5 Evening - Legs
Day 6 - Repeat the cycle