Nathan DeAsha's Diet Plan & Workout Routine plus Photo Gallery

Nathan DeAsha DIET PLAN



Nathan has always been know for a very fast metabolism and that certainly plays a factor in what he can eat both off-season and contest prep time. He can get away with more but also has a harder time adding size.

As he now prepares for his bodybuilding competition based from the Oxygen Gym camp, his meals are prepared, weighed and served with ease. It's part of the plan to keep the athletes on track.



Tip 1 - Be sure to consume at least 4-6 meals per day

Tip 2 - Mix up your protein sources based on the day

Tip 3 - Including your carbohydrate dense meals around training

Tip 4 - Red meat, chicken, fish and turkey are excellent protein sources

Tip 5 - Stay away from processed food and high sugar junk foods

Nathan DeAsha WORKOUT ROUTINE



Nathan is one of the UK most prominent bodybuilding stars and is also part of the powerful team located at Oxygen Gym. He follows many of the top experts there including the one and only Chris Cormier.

The method of training is simply old-school. Back to basic and done the right way. Take a look at the basic training split which Nathan DeAsha tends to follow. He takes no days off.. it's really hardcore!

Day 1 - Chest

Day 2 - Back

Day 3 Morning - Triceps

Day 3 Evening - Biceps

Day 4 Evening - Shoulders - All 3 Deltoid Heads

Day 5 Evening - Legs

Day 6 - Repeat the cycle


Nathan DeAsha PICS

Nathan DeAsha
Nathan DeAsha
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Nathan DeAsha
Nathan DeAsha
Nathan DeAsha
Nathan DeAsha
Nathan DeAsha