Meal 1 - 10 egg whites, 2 whole eggs, whole wheat toast
Meal 2 - (pre-workout) protein shake, fruit
Meal 3 - (post-workout) protein shake
Meal 4 - 12 ounces chicken breast, brown rice or yams
Meal 5 - 12 ounces steak, salad, yams
Meal 6 - 10 ounces steak or cottage cheese
One of the largest, thickest and best built bodybuilders on the planet, Nasser always believed in retaining
symmetry while adding as much freaky mass as possible. One of the original freaks of bodybuilding no doubt.
Here's a closer glance at Nasser's quads workout program, see if it will work for you.
Exercise 1 - Leg Extensions (3 sets, 20-6 reps)
Exercise 2 - Squats (4 sets, 15-6 reps)
Exercise 3 - Leg Presses (4 sets, 20-6 reps)
Exercise 4 - Hack Squats (3 sets, 20-6 reps)
Exercise 5 - Lying Leg Curls (4 sets, 20-6 reps)
Exercise 6 - Single Standing Leg Curls (4 sets, 20-6 reps)