Myriam Capes Diet and Workout Plan & Online Pictures

Myriam Capes DIET PLAN



Myriam has been competing at the Fitness Olympia for over a decade and has always performed well each time around. Her choreography is always fun, unique and exciting! A true professional at work.

Myriam is truly an example to be followed and the longevity in the sport that is rarely seen today. Her diet consists of adding lean muscle mass while maintaining her flexibility and range of motion.



Tip 1 - Structures your carbohydrates based on daily energy level requirements

Tip 2 - Mostly consists of meats, fruits and vegetables, meat, starchy foods, dairy and legumes

Tip 3 - Pre workout meal is usually a bowl of rice with a spoon of honey

Tip 4 - Post workout meal is usually a source of protein with fruit, right afterwards

Tip 5 - It's essential to consume your vitamins and minerals daily

Myriam Capes WORKOUT ROUTINE



To be such a high placing and successful athlete especially in the Fitness class, this takes daily work to stay in shape and improve. Plenty of stretching and flexibility is one of Myriams secrets.

Myriam, or as others like to call her Mimi, this Canadian Fitness star is surely one to look out for in any competition she enters. She puts in work 24/7 and here's a peak at her current split:

Mondays - Glutes / Hamstring with PM Cardio

Tuesdays - Cardio and Abs with PM Shoulders

Wednesdays - Quads with PM cardio

Thursdays - Cardio with PM Back

Fridays - REST DAY

Saturdays - Cardio with PM Routine Practice

Sundays - Cardio with PM Chest / Arms


Myriam Capes PICS

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