Lionel Beyeke's Diet Plan & Workout Routine plus Photo Gallery

Lionel Beyeke DIET PLAN



Lionel is one of the most gifted bodybuilders of the decade, with lines, proportions and symmetry quite reminiscent of Flex Wheeler the legend himself. He's kept it all in check and improves often!

He has been know to gain a tremendous amount of quality size in the last few years while all at the same time keeping his waist tiny. Here's a look at the bulk plan Lionel suggests:



Meal 1 - Whole Wheat Pancakes, 5 Large with Natural Peanut Butter. 1 cup egg whites with steak. Fruit.

Meal 2 - 10 ounce Chicken Breast, Sweet Potato and Avocado.

Meal 3 - 10 ounce Steak, White Rice with Avocado.

Meal 4 - 10 ounce Steak, Gluten Free Pasta

Meal 5 - 10 ounce Tuna, Potato

Meal 6 - Whey Protein with Natural Peanut Butter

Lionel Beyeke WORKOUT ROUTINE



Know for his amazing muscle bellies and structure, Lionel has a gift that he can do wonders with. On a stage known for mass monsters and bubble guts, he is the shining light of hope for the IFBB!

One of the most impressive muscle groups on Lionel are by far his shoulders. He has a complete back to side to front deltoid development which is extremely impressive. Here's his routine:

Seated Dumbbell Presses - Flat Bench Press on the Smith Machine

Bent-Over Cable Laterals - 8 repetitions of 3 working sets

Behind-The-Back One-Arm Cable Laterals - 8 repetitions of 3 working sets

Prone Incline Bench Front Raises - 8 repetitions of 3 working sets

Dumbbell Shrugs - 8 repetitions of 3 working sets

Machine Shrugs - 8 repetitions of 3 working sets


Lionel Beyeke PICS

Lionel Beyeke
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