Lee Haney's Diet Plan & Workout Routine plus Photo Gallery

Lee Haney DIET PLAN



Lee Haney is an 8x Mr. Olympia champion, a record that is shared with Ronnie Coleman as the great amounts of Sandow trophies. Lee made a big splash in the sport at an early age and really created a new trend to the sport in the mid 80's.

Here is a direct example of Lee's 1991 Mr. Olympia contest prep diet. See if it can work for you as well.



Meal 1 - 2 whole eggs, 6 egg whites, 1 cup cooked oatmeal, pineapple, coffee.

Meal 2 - (post workout) 2 chicken breasts, spinach, pineapple, 1 baked potato.

Meal 3 - whole-wheat pancakes, coffee.

Meal 4 - 2 chicken breasts, green vegetables, brown rice, pineapple.

Meal 5 - 1 cup cooked oatmeal with fruits.

Lee Haney WORKOUT ROUTINE



Haney always aimed to develop mass with quality, always keep everything in a perfect balance. He often combined push and pull exercises and was a firm believer in the pyramid set principle. Always stay focused from start to finish.

Here is Lee's basic workout summary.

Monday - Chest, Biceps, Triceps

Tuesday - Legs

Wednesday - Back and Trapezius

Thursday - REST

Friday - Repeat Monday

Saturday - Repeat Tuesday

Sunday - Repeat Wednesday, then REST


Lee Haney PICS

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