Latorya Watts Diet and Workout Plan & Online Pictures

Latorya Watts DIET PLAN



Latorya is an incredible Figure champion in the IFBB! She has won the Figure Olympia for two years straight during 2015 and 2016 and is on a mission to reclaim this title in the year 2018!

She moved up the ranks in a relatively quick manner and has become a standard in the sport! Latorya stays patient and works away each day to improve her overall figure. Diet is essential!



Tip 1 - Always consume enough protein to help re-build your muscle tissue

Tip 2 - Healthy essential fats should be included in a cutting diet plan

Tip 3 - Lean protein should be included in every single meal

Tip 4 - Stay focused on your end goals.. stay away from cheat "lazy" meals

Tip 5 - 4oz lean protein with green veggies

Latorya Watts WORKOUT ROUTINE



Started off in the bikini division, Latorya was told that her strong v-taper structure would be best suited in the Figure class. And since then she's excelled in this area and has worked hard to perfect her physique!

Latorya is known for her overall balance, but especially for her incredible shoulder and leg development! She always puts 100% effort in to every training session! Here's a glance at her quad workout routine:

Lying Leg Curl - 15 repetitions of 4 working sets

Glute Pushup - 15 repetitions of 4 working sets

Weighted Hip Thrust - 15 repetitions of 4 working sets

Leg Abductor Machine - 15 repetitions of 4 working sets

Leg Adductor Machine - 15 repetitions of 4 working sets

Lunges - 15 repetitions of 4 working sets

Sumo Squats - 15 repetitions of 4 working sets


Latorya Watts PICS

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