Tip 1 - Be sur eat five to six meals per day, this improves your metabolism to burn fat.
Tip 2 - Typical foods include lean cut of meats, egg whites, high quality protein supplements, brown rice, oatmeal, sweet potatoes and green vegetables.
Tip 3 - If your body will allow it, try to include a single cheat meal during the week. Never do a full day as that will set you back with your progress.
Most people assume that as a bikini athlete, there is very little in the amount of training and the athletes instead depend on a proper diet
plan. Well while nutrition is key, the training is also a pivotal components of the final shape and condition of the physique.
Known for her thigh and glute development, here is a sample workout plan Jessica follows:
Wide stance leg presses - 3 sets of 10-12 reps
Jump squats - 3 sets of 15 reps
Single leg leg presses - 3 sets of 15 reps
Squats - 3 sets of 10 reps
Straight leg deadlifts - 3 sets of 10 reps
Step ups - 3 sets of 15 reps
But blaster - 3 sets of 15 reps