Tip 1 - Constantly monitor your weight loss or weight gain progress and make the proper adjustments.
Tip 2 - If you are not losing 1-2 pounds of fat per week then you need to either burn more calories and consume less each day.
Tip 3 - Try to have 4-5 servings of green vegetables per day, each day. Great examples are broccoli, asparagus and other greens.
Tip 4 - Protein is essential for muscle recovery and new growth. Source Jen suggests include white fish, lean beef, lean turkey and chicken breast.
Tip 5 - Natural peanut butter is a perfect choice for curbing your cravings and fulfilling a good balance of healthy fats.
Jen really is the master when it comes to her fitness performances in the IFBB. Her long-term experience with gymnastics really helped give her
the base to expand from when changing sports. She has the endurance, energy and strength to pull of world-class acts without breaking a sweat!
Follow these basic yet very important guides to help you make the most of your fitness potential:
Guide 1 - Include a variety of high intensity exercises such as sprinting, jumping, running, etc in to your daily cardio plan.
Guide 2 - Strength is extremely important so be sure to utilize weight training and resistance training 3-4 days per week.
Guide 3 - Flexibility is paramount to success in fitness to always start and end your sessions with the proper stretches.
Guide 4 - When preparing for a fitness competition, begin usually 8-10 weeks out with contest prep training.