Jennifer Ronzitti Diet and Workout Plan & Online Pictures

Jennifer Ronzitti DIET PLAN



Jennifer by far is one of the sports most promising up and coming stars! She has really made her quick impact on the Bikini division by win after win! He continued dominance in the open shows is impressive!

Jennifer is extremely dedicated in both her training and nutrition and it shows all year round, and especially come show time. A truly devoted champion is that committed to always improving each year.



Meal 1 - 1/2 cup oats with 5 egg whites

Meal 2 - Almonds, Rice Cakes and Whey Isolate Protein

Meal 3 - 4oz chicken breast, asparagus and 1/3 cup rice

Meal 4 - 4oz steak, 4oz sweet potato and asparagus

Meal 5 - 4oz chicken breast with large green salad

Meal 6 - 1 tablespoon natural peanut butter and 30g protein

Jennifer Ronzitti WORKOUT ROUTINE



One of the most important aspects of Jennifer's training both on and off-season is her level of intensity. She goes through each exercise, each set and each rep with that in mind. And it shows through her incredible results.

The use of Giant Sets and rest no longer than 30 seconds, it's what it takes to make it to the level of Jennifer! She will also emphasize that importance of sleep and rest, because this is the time your muscle grow and recover.

Monday - Back with biceps

Tuesday - Shoulders with abs / calves

Wednesday - Chest with triceps

Thursday - Glutes with hamstrings

Friday - Shoulders with abs / calves

Saturday - REST DAY

Sunday - High repetition complete leg day


Jennifer Ronzitti PICS

Jennifer Ronzitti
Jennifer Ronzitti
Jennifer Ronzitti
Jennifer Ronzitti
Jennifer Ronzitti
Jennifer Ronzitti
Jennifer Ronzitti
Jennifer Ronzitti
Jennifer Ronzitti
Jennifer Ronzitti
Jennifer Ronzitti
Jennifer Ronzitti