India Paulino Diet and Workout Plan & Online Pictures

India Paulino DIET PLAN



Originally from the Dominican Republic, India is one of the top bikini athletes in the IFBB Pro League! She has been in the game for several years and always placed well throughout her years. She's great!

At only 5'2", she shorter than the average athlete but she is complete from top to bottom and her presentation is by far her strongest asset. She's also a certified police officer so watch out!



Meal 1 - 1/3 cup oatmeal, 4 egg whites, grapefruit

Meal 2 - 4oz white fish, 2oz sweet potato, vegetables

Meal 3 - 4oz chicken breast, green veggies

Meal 4 - Protein shake with almonds

Meal 5 - 4oz white fish, 3oz sweet potato, green veggies

Meal 6 - 3oz tuna with spinach, cucumbers and carrots

India Paulino WORKOUT ROUTINE



With a streak of victories and many top placings at both the Bikini Arnold Classic and Bikini Olympia, India is a well established professional and she is a force to be reckoned with at any competition she enters.

India also has a background in fitness competition where she also placed well, but her strong suit has to be the bikini division. Her training is very intense as the standards of condition increase each year.

Monday - Legs. Plenty of supersets and end with lunges.

Tuesday - Shoulders & Triceps.

Wednesday - Back & Biceps. All supersets with these two muscle groups.

Thursday - Hamstrings. Superset 4 exercises.

Friday - Chest, Shoulders & Glutes. Again, focus on supersets!

Saturday - REST TIME

Sunday - REST TIME


India Paulino PICS

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India Paulino