Hidetada Yamagishi's Diet Plan & Workout Routine plus Photo Gallery

Hidetada Yamagishi DIET PLAN



Hide may be a smaller bodybuilder but he still carries a good amount of size without ruining his symmetry and overall balance. He is a very dedicated bodybuilder that trained under the likes of Charles Glass and Milos Sarcev in the past.

To get a better understanding of his bulking process, let's take a closer look at his off-season bulking diet plan:



Meal 1 - 1 cup oatmeal, 12 egg whites

Meal 2 - 2 cups of rice, 200g chicken breast

Meal 3 - (post workout) Meal Replacement Shake

Meal 4 - 300g potato, 200g steak

Meal 5 - 300g potato, 200g chicken

Meal 6 - 2 cups of rice, 200g salmon

Meal 7 - Casein protein before bed

Hidetada Yamagishi WORKOUT ROUTINE



Hide has really built up a fantastic physique in the last few years while keeping his waist small and tight. When he comes in to the show, he is also known for his amazing condition which he displays with his award winning routines.

His off-season and contest prep training remains the same, here's a look at what Hide does in the gym:

Arms - Barbell curls, push downs, incline dumbbell curls, skull crushers, Scott curls, French press with dumbbells

Quads - Leg press, leg extensions, squats, hack squats

Shoulders - Upright rows, side raises, rear raises, front raises, seat front presses

Chest - Cable cross-overs, incline bench presses, hammer strength presses, dumbbell bench presses

Hamstrings - Stiff leg deadlifts, leg curls, lunges

Back - Wide-grip lat pulldown, cable rows, t-bar rows, barbell rows


Hidetada Yamagishi PICS

Hidetada Yamagishi
Hidetada Yamagishi
Hidetada Yamagishi
Hidetada Yamagishi
Hidetada Yamagishi
Hidetada Yamagishi
Hidetada Yamagishi
Hidetada Yamagishi
Hidetada Yamagishi
Hidetada Yamagishi