Heather Dees Diet and Workout Plan & Online Pictures

Heather Dees DIET PLAN



Since turning pro, Heather has been a dominate force in the IFBB Pro figure division. She has brought far more than an incredible physique to the table, as she's an incredible representative as well!

Heather is very familiar with the dedication required to become one of the best in the world. And a large part of that is the diet factor. She's experimented over the years and now has it down pact!



Tip 1 - Try to come up with creative protein shakes to meal alternatives

Tip 2 - Never consume high carb meals before bed. Instead use protein and healthy fats.

Tip 3 - Structure your highest carb intakes around your workout sessions.

Tip 4 - Include vegetables, preferably green, to all meals

Tip 5 - Usually space out your meals every 3 to 4 hours

Heather Dees WORKOUT ROUTINE



Heather is one of the most intense athletes in the sport today, and her awesome Figure physique shows that! She's always in top form, with an excellent v-taper, incredible shoulder and sweeping thighs.

Legs are for sure one of Heather's most impressive muscle groups, especially on stage. She puts a ton of effort in to her thighs and it shows. Here's a glance at what she does to bring them to the Olympia!

Seated Leg Extensions - Perform 7 sets of 12 repetitions

Single Leg Inclined Presses - Perform 4 sets of 10 repetitions per leg

Squats on Smith Machine - Perform 4 sets of 12 repetitions

Walking Lunges with Dumbbells - Perform 2 sets of 12 steps per leg


Heather Dees PICS

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