Tip 1 - When preparing for a competition, begin your diet plan roughly 12-14 weeks out depending on condition.
Tip 2 - Sperate your macronutrients in to 50% carbohydrates, 10% healthy fats and the remaining 40% proteins.
Tip 3 - The best protein sources include egg whites, chicken breasts and protein shakes.
Tip 4 - Great sources of vegetables include onions, green beans, spinach, broccoli, asparagus, and zucchini.
Tip 5 - Be sure to eat every 3 hours for a total of 6 meals throughout your day.
When it comes to building your figure physique to compete with the best in the world you need to commit 100% with your resistance training and
cardiovascular training. While not a bodybuilder type physique, you still need to built a very lean body while staying feminine and sexy.
Sticking with your training plan really does require a combination of hard work yet fun activities you can enjoy:
Day 1 - Warm up with a 1 mile run. Perform 25 repetitions of sit ups, pull ups, kettle bell swings and push-ups.
Day 2 - Warm up with a 5 minute jump rope. Perform 12-15 repetitions and 3 sets of Alternating Lunges, Shoulder Press, Cable Kick Backs, Thrusters, Step Ups, Side Laterals, Front Raises.
Day 3 - Between each exercise, run 1 mile. Perform 100 push-ups, 100 assisted pull ups, 100 no-weight squats and 100 hyperextensions.
Day 4 - YOGA.
Day 5 - Do a 5 to 10 kilometer run.
Day 6 - Do a variety of exercise such as jump squats, side squats, jogging, sprints, stairs.
Day 7 - YOGA.