Ronnie Coleman's Diet Plan & Workout Routine plus Photo Gallery

Ronnie Coleman DIET PLAN



Ronnie started out as a natural bodybuilder and built up his amazing physique through hardcore, compound basic body building that laid the foundation to what was to come. His diet always was clean, high protein and never swayed off to cheating.

Let's take a closer look at Ronnie's nutritional program that helps him stay so massive year round!



Breakfast - Grits with cheese, 2 cups egg whites, 1 cup coffee

Lunch - 16 oz chicken breast, 1.5 cups of beans, 1.5 cups brown rice, cornbread

Supper - 16 oz chicken breast, 1 medium baked potato

Last Meal - 9 oz filet mignon, 5 oz chicken breast, 1 baked potato

Ronnie Coleman WORKOUT ROUTINE



The hardest trainer perhaps in the sport of bodybuilding! Built from the state of Texas at one of the most hardcore gyms in the nation, Ronnie has pushed some of the heaviest weights ever screaming his famous 'Light Weight Baby' phrase!

Let's take a look at one of the training programs that helps Ronnie take his body to an 8x Olympia champ!

Day 1 - Quads, Hamstrings and Calves

Day 2 - Back and Triceps

Day 3 - Shoulders

Day 4 - Chest and Biceps

Day 5 - Quads, Hamstrings and Calves

Day 6 - REST DAY

Day 7 - REST DAY


Ronnie Coleman PICS

Ronnie Coleman
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Ronnie Coleman
Ronnie Coleman
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Ronnie Coleman
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Ronnie Coleman
Ronnie Coleman
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Ronnie Coleman