Tip 1 - Stick with 50% protein, 30% carbohydrates and 20% fats when it comes to building your meal plan.
Tip 2 - Favorite food sources for protein are fish, for complex carbs rice and oatmeal along with vegetables.
Tip 3 - When it comes to getting in shape and dieting, cut out all carbs at 4pm and have a green salad with your dinner.
Tip 4 - Supplement can be very beneficial for dieting and overall health. I suggest protein shakes, fat burners, amino acids, glutamine and protein bars when on the go.
Timea turned professional in 1997 earning her IFBB card. She had a fairly quick yet successful 4 year competitive career which ended with a victory
in 2001 at the Hungarian Pro Fitness. She then moved over to full time modeling and appeared on covers which include Flex, Muscle and Fitness and more!
Fitness takes plenty of hard training and is more intense then fitness modeling. Here are a few suggestions from Timea:
Tip 1 - If you are in competition, try to build your muscle mass in the off-season period.
Tip 2 - Include weight training three times per week.
Tip 3 - Utilize lighter weights with higher repetitions to both burn body fat and tone your muscles.
Tip 4 - Cardiovascular exercise should be done 6 times per week until you have reached your body goals.
Tip 5 - Exercise ONE muscle group per session.