Proteins - Tuna, Lean Steak, Chicken Breasts, Whey Protein, Eggs.
Carbs - Cream of Rice, Pasta, Oatmeal, Bread, Rice.
Fruits - Oranges, Bananas, Apples.
Fats - Almonds, Cheese, Milk, Flax Oil.
Vegetables - Salads, Broccoli, Green Beans, Asparagus.
Lee tends to change his training quite often and bases it really on how he feels each day. He trains often and
usually uses a high-volume based training program. This means a high number of sets and reps with heavy weight.
Listed below is a typical high-volume training week that Lee performs.
Monday - Quads (leg extension, squats, leg presses, lunges) & Hamstrings (stiff-leg deadlifts)
Tuesday - Back (chinups, barbell rows, dumbbell rows, seated cable rows, pulldowns)
Wednesday - Shoulders (military presses, side laterals, front raises, rear laterals) & Biceps (barbell curls, dumbbell curls, preacher curls, cable curls)
Thursday - Chest (bench press, incline dumbbell press, dumbbell flyes, incline flyes) & Triceps (pushdowns, dumbbell extensions, dips, French press)
Friday - REST
Saturday - REST
Sunday - Repeat Schedule