Breakfast - 8 egg whites, 1 yolk, 1 cup oatmeal or grits
Mid-Morning - 1 meal replacement shake, 1 baked potato
Lunch - 8 oz chicken breast,
Mid-Afternoon - 1 meal replacement shake, 1 baked potato
Dinner - 8 oz orange roughy or tilapia, green beans
Night-Time - Whey protein shake or 8 egg whites
Dexter has built a fantastic well-balanced and proportioned body through his bodybuilding career that actually continues
to this day. He has used many different types of training but he is known for minimal cardio - genetic freak!
Below is a typical training split that Dexter would follow to sculpt his body to legendary status.
Monday - Quads
Tuesday - Chest and Calves
Wednesday - Back
Thursday - Shoulders and Hamstrings
Friday - Biceps and Triceps
Saturday - Rest (light cardio and abs)
Sunday - Rest (light cardio and abs)