Tip 1 - Ali used the Chef's Diet to help her remove the baby fat she gained during her pregnancy.
Tip 2 - They key to any diet plan must include three components; it must be delicious, healthy and convenient
Tip 3 - Each day should consist of 3 regular meals with 2 snack in between.
Tip 4 - The ideal caloric count per day should stay within 1200 to 1500 calories. Of course, each person varies so consult with a dietician.
Tip 5 - When you are following a proper diet and exercise plan, you should be losing 1-2 pounds per week, each week.
Ali has always utilized fitness and exercise to keep healthy and carve out her sexy body. It takes daily dedication and persistence with exercise
to really reach your full potential regardless of the sport, acting or modeling path you decide to follow. Even at the age of 39 Ali stays active!
You must find an activity or gym workout that you enjoy yet can maintain year round for best results.
Exercise 1 - Squats. These are great for overall leg, thigh and glute development. Do them slowly for a count of 4 going up and 4 going down. Try these every other day for 15 repetitions and 3 sets.
Exercise 2 - Knee Push-Ups. This is a great exercise for your chest, shoulder, triceps as well as core. Once they become too easy, simply do real push-ups on your toes rather than your knees.
Exercise 3 - Planks. Excellent exercise for your entire mid-section and abs as well as core strengthening. During the movement, be sure to squeeze your tummy, glutes and back. Hold each time for 30 seconds.