Felicia Romero's Diet and Workout Plan & Online Pictures

Felicia Romero DIET PLAN



One of the biggest and fastest rising starts in the IFBB Figure division, Felicia truly is a role model to millions of women whom push to get in to great healthy shape. She has the ideal shape, definition and curves to place well at professional events each year.

With a balanced exercise plan, here is Felicia's diet plan to help you get lean and cut!



Meal 1 - 1/4 cup of oatmeal, 5 egg whites

Meal 2 - Almonds with a whey protein shake

Meal 3 - 5oz tilapia, 1/3 cup of oatmeal with green veggies

Meal 4 - Almonds with a whey protein shake

Meal 5 - 5oz chicken breast with green beans

Felicia Romero WORKOUT ROUTINE



When sculpting a figure physique, there are certain aspects which you must focus on to truly stand out as a champion. You must improve your overall shape and balance and key aspect is to minimize your waist by improving your shoulder width development. Felicia is a perfect example.

Exercise your shoulder to the max with this customized delt training plan by Felicia:

Dumbbell Shoulder Press - 3 sets of 10 reps each

Dumbbell Lateral Raise - 3 sets of 10 reps each

Dumbbell Front Raise - 3 sets of 15 reps each

Seated Bent-Over Rear Delt Raise - 3 sets of 15 reps each

Dumbbell Standing Triceps Extension - 3 sets of 15 reps each

Standing Low Pulley Deltoid Raise - 3 sets of 20 reps each

Dumbbell Arnold Press - 3 sets of 15 reps each


Felicia Romero PICS

Felicia Romero
Felicia Romero
Felicia Romero
Felicia Romero
Felicia Romero
Felicia Romero
Felicia Romero
Felicia Romero
Felicia Romero
Felicia Romero