Cydney Gillon Diet and Workout Plan & Online Pictures

Cydney Gillon DIET PLAN



Cydney is officially your 2017 Ms Figure Olympia champion! She has come up through the ranks quite quickly and with several other IFBB Pro 1st place trophies on her rack, she's the best right now!

Cydney started to compete at the mere age of 16 and has dominated literally every show she has entered. She continues to improve each showing, which is a true champion! Here's her diet plan:



Meal 1 - 6 egg whites, 1/2 cup oatmeal with grapefruit

Meal 2 - 1 tbs mixed in protein pudding blend

Meal 3 - 5oz lean protein, 3oz sweet potatoes with green veggies

Meal 4 - Protein Pudding

Meal 5 - 4oz lean protein with green veggies

Meal 6 - Casein protein shake for bedtime

Cydney Gillon WORKOUT ROUTINE



Cydney truly enjoys training, so this aspect of her day while quite demanding, is pure joy! It's not really a job when you enjoy it right? She believes in listening to her body, this leads to the greatest results!

Cydney believes in weight training at least 3 times per week, every week. Her current split is one day Chest and Back, next day Shoulders and the final day being Hamstrings and Quads. Here is her heavy leg day training:

Overhead Squat - Perform 3 sets of 5 repetitions

Power Cleans - Perform 2 sets of 5 repetitions followed by 3 sets of 3 repetitions

Barbell Squats - Perform 5 sets of 5 repetitions

Barbell Step Ups - Perform 3 sets of 6 repetitions


Cydney Gillon PICS

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