Chris Cormier's Diet Plan & Workout Routine plus Photo Gallery

Chris Cormier DIET PLAN



The "Real Deal" came up in the Mecca of bodybuilding in California Gold's Gym during the most impressive era yet, the 90's. He built his physique through old-school hard work and really grind it out to become a top 3 finalists at the Mr. Olympia!

As noted earlier, Chris really does keep is basic and stick to what works for his body.



Meal 1 - 8-10 egg whites, 1 cup oatmeal

Meal 2 - 10 oz chicken breast with brown rice and broccoli

Meal 3 - Post-Workout whey isolate shake

Meal 4 - 12 oz of beef with backed potato and green salad

Meal 5 - 10 oz of chicken breast with 1/2 cup brown rice

Meal 6 - 10 eggs whites or protein shake

Chris Cormier WORKOUT ROUTINE



Without question, Chris is one of the strongest bodybuilders to ever have a pro card. Heavy, compound exercises is what sculpted his final physique and help him create his un-matched x-frame. Old fashioned hard work built the winning body!

He used basics such as deadlifts, bench, squats, rows, presses to build his body. Here is a classic shoulder program.

Overhead Presses - 4 sets, 6-10 reps

Wide-Grip Upright Rows - 4 sets, 8-12 reps

Seated Dumbbell Lateral Raise - 4 sets, 12-15 reps

Seated Front Raise - 4 sets, 8-12 reps

Shrugs - 5 sets, 8-10 reps (very heavy)


Chris Cormier PICS

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