Chris Bumstead's Diet Plan & Workout Routine plus Photo Gallery

Chris Bumstead DIET PLAN



At only 21 years of age and current runner up at the 2017 Olympia Classic Physique competition in Las Vegas, there is no question this young man is the bright future of our sport! Oh Canada!

Chris has always been a part of sports growing up, but he quickly found out that he excelled when he worked on his own. He believe in consistency whether it's his diet or training regime.



Meal 1 - 1 cup oats, 2 whole eggs, 6 egg whites

Meal 2 - 1 cup rice, 8oz chicken breast, mixed veggies

Meal 3 - 7oz sweet potato, 8oz tilapia, mixed veggies

Meal 4 - 2 cups rice, 7oz white fish (pre-workout)

Meal 5 - 50g whey isolate (post-workout)

Meal 6 - 6oz sweet potato, 8oz chicken breast, green veggies

Meal 7 - 3 whole eggs, 2 1/2 cups egg whites, mixed veggies

Chris Bumstead WORKOUT ROUTINE



Chris has been training for a short period of time, but with the help of his mentor and training coach Iain Valliere, he's been put on the right course since the start. He's very strong but also maintains perfect form.

He believes in the basics and currently finds a 5-day split to be optimal for his goals and schedule. From the beginning, he's fallen in love with training and that then makes the process a joy. Here's his current split:

Day 1 - BACK

Day 2 - CHEST / BICEPS

Day 3 - HAMSTRINGS / GLUTES

Day 4 - SHOULDERS / TRICEPS

Day 5 - QUADS (Squat consistently and heavy)


Chris Bumstead PICS

Chris Bumstead
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