Cedric McMillan's Diet Plan & Workout Routine plus Photo Gallery

Cedric McMillan DIET PLAN



Cedric has been slowly rising in his ranks and placings in the IFBB, mainly thanks to his amazing structure. One things that has held him back in his last few shows are his conditioning levels.

Working with perhaps the top contest prep guru's in the sport Chris Aceto, working together they have been able to slowly figure out the process and improve Cedric each and every show!



Meal 1 - Oats, Egg Whites, Whole Egg

Meal 2 - Chicken Breast, Rice, Greens

Meal 3 - Red Meat, Sweet Potatoes, Greens

Meal 4 - White Fish, Rice, Greens

Meal 5 - 50g Whey Protein

Meal 6 - Red Meat with Green Salad

Cedric McMillan WORKOUT ROUTINE



The most impressive factor about Cedric's physique is his classical lines and symmetry. There are very few bodybuilders with his perfect proportions and tiny waist. It's what makes him a champion!

He his also however a massive guy with weight on stage nearly 300 pounds! It takes plenty of hard work in the gym to build up this bulk. Take a look at some of the bulking tips Cedric shares:

Tip 1 - Flat Bench Press on the Smith Machine

Tip 2 - Resistance Push-Ups with Cable Machine

Tip 3 - Cable Triceps Push Downs with Close Grip Bar

Tip 4 - Skull Crushers on a Declined Bench

Tip 5 - Cable Curls on a High Pulley

Tip 6 - Lying Triceps Extension towards Face

Tip 7 - Leaning Back Seated Cable Rows

Tip 8 - Smith Machine Bent Over Rows

Tip 9 - 45lbs Plate Steering Wheels

Tip 10 - Incorporate Rest-Pause Techniques


Cedric McMillan PICS

Cedric McMillan
Cedric McMillan
Cedric McMillan
Cedric McMillan
Cedric McMillan
Cedric McMillan
Cedric McMillan
Cedric McMillan
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Cedric McMillan
Cedric McMillan