Candice Lewis Diet and Workout Plan & Online Pictures

Candice Lewis DIET PLAN



Candice truly is one of those gifted athletes whom just fits perfectly in the Figure pro category. She has placed extremely well and is always a top contender for the win at every show she enters!

She may be the most humble athlete in the circuit today, but don't let that fool you. She is one of the most aggressive and motivated athletes in the class. Here's her favorite diet foods:



Protein - Chicken breast, egg whites, shrimp, etc

Complex Carbs - Beans, rice, hummus, quinoa, etc

Grains - Sweet potatoes, etc

Veggies - Broccoli, eggplant, kale, mushrooms, squash, etc

Fruit - Blueberries, bananas, limes, frozen strawberries

Fats - Avocado, Coconut oil, almond butter, etc

Candice Lewis WORKOUT ROUTINE



Candice learned very quickly that in the figure division, shoulders, shoulder, shoulders are the main ingredient to that impressive v-taper the judges look for. She has some of the best in the business!

She loves to train her shoulders and especially make sure she hits all three heads to give it that 3D look from all the angles. The key to this shoulder workout is less rest, basically a quick pace:

Seated underhand shoulder press with EZ-Curl bar - 15 repetitions from 5 working sets

Single-arm cable lateral raises - 15 repetitions from 4 working sets

Single-arm rear delt cable fly - 15 repetitions from 4 working sets


Candice Lewis PICS

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