Ashley Kaltwasser Diet and Workout Plan & Online Pictures

Ashley Kaltwasser DIET PLAN



Ashley is the three time Ms Olympia Bikini champ and by far one of the best representatives of the sport we have today! With a gymnastics background that she started at 4, fitness is really have passion!

She knows that it's key to stay in shape all year round not just for photo shoots and appearances, but also as a rep for the title, you must always be in shape! Here's Ashley's basic diet plan:



Meal 1 - 1 grapefruit with a protein shake sweetened with stevia

Meal 2 - 4oz chicken breast, 4oz sweet potato

Meal 3 - 4oz ground turkey, 1 cup rice

Meal 4 - Egg white and coconut-flour pancakes

Meal 5 - 4oz chicken breast, veggies

Meal 6 - 1 cup plain greek yogurt, stevia and flax meal

Ashley Kaltwasser WORKOUT ROUTINE



Training for a bikini olympia, one must keep in mind what the judges are looking for. Ashley has it got it figured out quite well! The training is as intense as any other class, it takes hundreds of hours of work!

Ashley is really a perfect example of great symmetry, a right balance of softness and hardness when it comes to her physique and of course, perfect stage presence. She takes this sport serious, and it shows all day long!

Monday - Legs with glutes

Tuesday - 20 minutes HITT cardio with triceps

Wednesday - Back and biceps

Thursday - Glutes with abs

Friday - 20 minutes HITT cardio

Saturday - Shoulders with 20 minutes HITT cardio

Sunday - REST TIME


Ashley Kaltwasser PICS

Ashley Kaltwasser
Ashley Kaltwasser
Ashley Kaltwasser
Ashley Kaltwasser
Ashley Kaltwasser
Ashley Kaltwasser
Ashley Kaltwasser
Ashley Kaltwasser
Ashley Kaltwasser
Ashley Kaltwasser
Ashley Kaltwasser
Ashley Kaltwasser